Racing Against the Clock: A Meditation on Being Human in a World of Endless Possibility

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On a planet that has existed for billions of years, the human lifespan is remarkably short. Assuming I live to 80, the average age of a Canadian male, I have about 4,000 weeks on this earth. If I am lucky and healthy enough to make it that long, that gives me about 2,500 weeks left. [1]

Given the limits of our short existence, why is it that we waste so much of our time on trivialities, on fulfilling the expectations of others and neglecting our authentic selves. We spend our time carelessly while we know our mortality is something that can often be often unpredictable, unexpected and out of our control.

Constrained by Limits

Writing in ancient Rome, the Stoic philosopher Seneca observed the importance of being aware of your mortality as a check against frivolously wasting our days. In his essay On the Shortness of Life he writes,

you live as if you would live forever; the thought of human frailty never enters your head, you never notice how much of your time is already spent. You squander it as though your store were full to overflowing, when in fact the very day of which you make a present to someone or something may be your last. Like the mortal you are, you are apprehensive of everything; but your desires are unlimited as if you were immortal. 

As humans, whether we accept it or not, we are constrained by our biology – we all have limits. What this means is that we have to make choices about what things to prioritize, and how best to spend the fleeting number of weeks, hours and minutes we have left.

In his book Four Thousand Weeks: Time Management for Mortals Oliver Burkeman makes the point that is naïve and often counterproductive to think that there will come a point when we have attained perfect order and control of our lives. When we finally reached the ideal ‘work-life’ balance that we’ve been dreaming of, crossing off every item of our never-ending to-do lists. Instead of running on the elusive treadmill of productivity, filling our lives with worry and anxiety, Burkeman advises that we should learn to accept our limitations. He notes that we are seduced,

into imagining that we might find room for everything important by eliminating only life’s tedious tasks. But it’s a lie. You have to choose a few things, sacrifice everything else, and deal with the inevitable sense of loss that results.

Technology, self-help gurus and ‘productivity hacks’ have attempted to convince us that we can do more and more with our finite time. It is true that these tools help us achieve more and eliminate mundane tasks, but it comes at a cost. The great paradox of the modern age is that technology, which was meant to save us time has left us more anxious, busy and frantic.

The smartphone has made communication much easier and more efficient. However, it has also blurred the lines between work and home life. Instant messaging has left us in a state of constant apprehension and alertness always anticipating when we’ll receive the next text message.

A consequence of being a finite human being is the necessity of making decisions which limits our options. ‘FOMO’ or the fear of missing out, is not a defect or something to be frowned upon. Rather it is a byproduct and a feature of the limited nature of our existence.

Quality Versus Quantity

Thanks to the modern advances of the industrial age, the human lifespan has more than doubled over the past century. Of course, this is a great achievement is something to be celebrated.

What gets missed however in this project to continuously increase the length of our lives is the focus on quality. That is, the ancient ideal of living a life akin to virtue and goodness.  A rich life filled with purpose, value and intention.  

What good would it do me to live a long life devoid of meaning?

Ultimately, we don’t know when our time will come. Like many, we may hope to prolong our life’s ambitions or wishful side projects for our retirement. But who knows what fate has in store for us?

An individual who is solely focused climbing up the career ladder, may neglect the need to cultivate interests and hobbies outside of work. When they are finally ready to retire, they are left with their life’s savings and an influx of free time but no idea what to do with it.

Memento Mori: Remember That You Are Mortal

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The 16th century philosopher Michel De Montaigne said that “to practice death is to practice freedom.” We know our lives will all come to an inevitable end. Rather than succumbing to fear or avoiding this basic fact of our existence, Montaigne advises us to embrace it. To accept it. To keep it at the forefront of our minds.

Allowing ourselves to be constantly reminded of our finitude and mortality enables us to give our lives a renewed sense of urgency and purpose. Once the fear is quelled, we can fully appreciate the time we are given.  Our time can be savored with our full attention and meaning.

The world is in constant flux. Our lives are entangled in a sea of uncertainties. While we can meticulously plan ahead, the only thing we can be certain about is the present moment, what is right in front of us.

In the final analysis, when you’ve reached the end of your days, what will you truly remember?

What will you desire to be known for?

Perhaps answering these questions is a starting point to allocating our limited number of days left of this earth.

Tell me, what is it that you will plan to do with your one wild and precious life?

Mary Oliver

[1] If you do the math, you’ll come to the conclusion that I am just about 30 years.

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A Model of Resilience: An Interview with the Stoic Doctor Matthew Galati of the Brain Changes Initiative

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I interviewed Dr. Matthew Galati, founder of the Brain Changes Initiative, to learn about his remarkable recovery from Traumatic Brain Injury (TBI).

In the interview, Dr. Galati offers us a reminder of the importance of resilience and perseverance in overcoming obstacles in order to reach your goals.

Readers of the A Life of Virtue blog will find resonance with Dr. Galati’s timely Stoic wisdom of acknowledging that while we may not be able to control external events, we always have the power to make the conscious decision of how we can respond to them.

It’s not what happens to you, but how you react that matters

Stoic philosopher , Epictetus

Dr. Galati’s story serves as an inspiration to us all. Through his work through the Brain Changes Initiative, he advocates for a wholistic approach for assisting TBI survivors through awareness, advocacy and support.

For more information on the Brain Changes Initiative please visit: Home (brainchanges.org) or on Instagram at @brainchanges


1. Tell me a bit about your story and how you got started with the Brain Changes Initiative? 

In 2013 I was driving back to the Schulich School of Medicine and Dentistry in Windsor in bad weather conditions when I hit black ice sending my car out of control resulting into me crashing into a tree.

The accident left me unconscious with brain bleed, multiple fractures and sent me into a three-day coma. Upon waking up, I realized my cognitive abilities were severely damaged. Basic everyday tasks became a challenge. I initially couldn’t walk or talk.

Nine years ago, the research being done on traumatic brain injury was still in the early stages. The predominant view was that as one matures into adulthood, the brain remains static. Doctors initially told me that the chances of full recovery were slim.

After receiving acute care for my injuries, I enrolled in an intensive rehabilitation program at the Toronto Rehabilitation Institute. In addition to my rehab work at the institute, I took the initiative in working on my recovery. I focused on activities that engaged different aspects of my brain.

To achieve this goal, I did of a host of different physical and cognitive exercises including:

  • running 5km every morning;
  • reviewing my notes from medical school;
  • learning guitar;
  • practicing mindfulness mediation;
  • proper sleep hygiene; and
  • eating a healthy nutritious diet.

I took inspiration from the insightful book Spark: The Revolutionary New Science of Exercise and the Brain by John J Ratey. In the book, Ratey who is a MD, presents new scientific insights that demonstrate that an active ‘lifestyle approach’ can be helpful and provide positive outcomes in healing from TBI. He presents a study that looks at the effects that a school districts’ revamped physical education program had on academic performance. Of note, the study demonstrated how aerobic exercise can prime the brain for learning.

When I communicated my ambition to complete my medical school degree, I was met with skepticism and hesitation from my academic advisors. Determined to prove the magnitude of my recovery, I demonstrated improvements in my cognitive abilities by rewriting and receiving better marks on my medical school exams than I previously did in the past.   

After graduating and completing my residency I began research on traumatic brain recovery, and the potential of a lifestyle approach on brain health.

This led into the Brain Changes Initiative, a non-profit which I created in 2019 that funds ground-breaking research to improve the standard of care for TBI recovery. The goals of the organization are threefold:

  1.  Raise awareness about the possibilities for TBI recovery in the community
  2.  Provide education through our webinar series on the benefits of a lifestyle approach to brain health
  3. Support research aimed at finding the ideal dose of intensive physical and cognitive exercise to optimally heal the brain after TBI is sustained

2. Your recovery is an example of what we can achieve through dedication, effort and hard work. I was wondering if you can impart any lessons or advice on how we can cultivate more resilience in our lives?  

My experiences have taught me that in life it is important to be adaptable. You have to anticipate that things will not always happen the way that you intend them to.

We should always believe in our potential. Be your best advocate. There is a mantra that I like from the basketball star and Toronto Raptor Fred VanVleet – ‘bet on yourself.’ Despite missing the NBA draft, VanVleet’s hard work and determination eventually led him to signing the largest contract as an undrafted player in NBA history. In subsequent years he was a key component in the Raptor’s 2019 NBA championship.

Ultimately, we can’t control external events. For me, I couldn’t control the accident and resulting brain injury. However, I could control how I reacted to the situation. My determination to improve and reach my goals through research and taking an active role in my recovery is on me. No one except yourself and your family is going to care about your situation.

It is up to you to keep on pushing forward.

Ryan Holiday, The Obstacle is the Way

3. The rehabilitation process required a lot of consistent physical and cognitive exercises. One thing that I personally struggle with is getting into a routine when I am trying to develop new habits. Any suggestions on how we can stick to our planned goals and reach those elusive New Year resolutions?

For those who experienced TBI, it is common to fall into a state of apathy. This occurs when an individual loses hope resulting in feelings of indifference or a lack of interest in their environment.

There were two key activities that were instrumental to my success and recovery, affirmations and scheduling.

Affirmations are positive statements that boost self-confidence, provide motivation and help you overcome negative thoughts. I would post affirmations on my wall, repeating the goals I hoped to achieve. The more often you do this, the more you reinforce these positive thoughts which help you actualize your ambitions.

Another thing that I did was keep an agenda and planner. This helped me keep track of my progress on completing the daily tasks and routines that I set out for myself such as aerobic exercises and tasks for cognitive development. Implementing a schedule is an important tool for developing strong habits.  

We must constantly remind ourselves that anything is possible. Numerous people told me that my goals were unrealistic or unattainable.  However, no one should compromise their dreams and aspirations.

The brain is truly the most remarkable and complex things on the planet. We can achieve anything that we set our mind to.

We must constantly remind ourselves that anything is possible…no one should compromise their dreams or aspirations

4. You talk a lot about ‘neuroplasticity’, what is this concept and why is it important?

Neuroplasticity is the brain’s ability to adapt, heal and change. It is the way we learn new skills.  The more you do something over and over again you begin to build stronger corresponding connections in your brain.

Again, this concept runs against the common thinking years ago which claimed that the brain is a static organ unable to change once you mature.

It was through the possibilities provided to me by the neuroplasticity of the brain that enabled me to achieve this remarkable recovery.

Source

5. I’ve been intrigued to learn about the lifestyles of those who live in the Blue Zones which are regions where people generally live the longest. Research attributes their life span their diets (mainly plant based), exercise, limiting alcohol consumption, getting enough sleep and having good spiritual, family and social networks.

There are a lot of similarities with these characteristics and the five-pillar approach for brain health that you advocate for.

Do you think there has been a shift in recent years in the medical community towards more holistic approaches to wellbeing?

In Western medicine there is a strong emphasis on symptom management. Of course, this is very important to treating acute care conditions.

A consequence of this approach however is that it can overlook the significance that one’s lifestyle and habits play in their wellbeing. This is the missing element in dealing with chronic conditions.

As part of my studies, I did some training on functional/environmental medicine which emphasized a wholistic approach to health. Rather than just focusing on ‘band-aid’ reactive solutions, it is shifting attention to the root causes of the illness.

That is to say it is preventative rather than reactive.  

These changes to my habits and lifestyle are what ultimately healed me. The longevity of those in the ‘blue zones’ demonstrate how being active, embracing a strong sense of community and making healthy life choices can lead to longer and more wholesome lives.

6. My blog, A Life of Virtue, is about exploring about the deep philosophical questions about meaning and purpose. What do you want to get out of life, and what makes life meaningful for you?

My journey to recovery gives me a lot of gratitude and strength. Yes, I suffered traumatic brain injury but I was able to turn my life around through hard work, perseverance and dedication. You always have the ability to reframe your thoughts. You can turn your weaknesses into your strengths. 

The lessons that I learned throughout my healing journey have been invaluable. As a doctor, I want to be able to help others with the lessons I’ve learned.

This has become my mission.

You always have the ability to reframe your thoughts. You can turn your weaknesses into your strengths


This interview has been edited for length and clarity

The Value of Philosophy in the Digital Age — Pointless Overthinking

Hello my fellow reader, I recently joined the talented Pointless Overthinking team of writers. Below is my first article for them.

I will still write for my personal blog A Life of Virtue, but will split my time between both projects.

I will continue to explore similar themes, but my personal blog will be geared towards my tagline “finding meaning in the modern world.”

Enjoy the weekend, and for my Canadian readers Happy Thanksgiving:)!

Best Regards,

Andrew

Like many, I used to think that the subject of philosophy was dull and filled with abstract intellectual concepts that had little relevance or significance in my life. Staring aimlessly out the window in a high school philosophy seminar, I thought to myself, what can I possibly learn from these books that were written thousands […]

The Value of Philosophy in the Digital Age — Pointless Overthinking