Some Thoughts on Stillness

All of men’s miseries derive from not being able to sit in a quiet room alone

Blaise Pascal

Many of us will do just about anything to avoid a state of boredom. Alone in an empty room staring into the ceiling and doing nothing but examining our thoughts seems dreadful. Faced with this situation we quickly turn to our mobile phones scrolling aimlessly, browse the internet or watch television.

Any distraction will suffice to avoid boredom.

We pride ourselves on outward achievement, on constantly having something to do. Consequently, being busy has become a status symbol in our culture. It demonstrates to others that you are important and have achieved some level of success.

However, not all cultures think of this matter with the same perspective. Eastern philosophies emphasize the importance of introspection and stillness. The practice of meditation asks us to sit alone with the contents of our mind and thoroughly examine them. In doing so, we can watch what emerges.

Are we acting on our impulses?

Are we processing our emotions?

Are we thinking through our actions and goals?

The answer is not retreating from society in a Buddhist monastery, but rather incorporating the practice of stillness in our day to day lives. To be frank, not everything is as urgent as we think. We don’t have to respond to many of our text messages or social media notifications immediately. Things can wait.

Modern day society constantly fills our minds with information 24/7, and it is unsustainable to think we can consume it all.

So today, spend some time with nothing but you and your mind – in stillness.

An Inner Voyage: Reflections on Marcus Aurelius’ Meditations

People seek retreats for themselves in the countryside by the seashore, in the hills, and you too have made it your habit to long for that above all else. But this is altogether unphilosophical, when it is possible for you to retreat into yourself whenever you please; for nowhere can one retreat into greater peace or freedom from care than within one’s own soul—

Marcus Aurelius, Meditations Book 4


Amidst the chaos and uncertain times we are living in during this global pandemic, I wanted to reflect on some wisdom from Marcus Aurelius that can help us reframe events and shift perspectives.

In this quote Marcus reflects on the notion that despite our external circumstances we can always find solace within.

Many of us seek to escape our day-to-day realities through retreat or travel. Travel can provide us with an opportunity to explore new landscapes, ideas, histories and cultures. Moreover, it offers us a temporary distraction from the ‘rat race’ and daily routines, in which we often operate in auto-pilot mode for.

With the COVID-19 pandemic, much of the world is directed to reside inside, refrain from travel and remaining in isolation to stop the spread of the virus. Nonetheless, I think we can use this time as an opportunity to cultivate solitude, and become more acquainted with our inner selves.

Rather than finding peace or tranquility though retreat, Marcus urges us to find it within ourselves. This can be done through living in the present moment, self reflection and contemplation. We can become aware of beauty and intricacies of life that we often ignore because we are too busy to do so. In the horrors of the Holocaust, Anne Frank was able to relish in the simple pleasures that life had to offer at that time. A glance at nature to recharge, find stillness and take a glimpse at the sublime.  In her diary she writes,

“As long as this exists, this sunshine and this cloudless sky, and as long as I can enjoy it, how can I be sad?”

The Diary of a Young Girl, Anne Frank
Image source

Once we learn to find contentment within ourselves, in the mundane, we can find it anywhere.

Stay safe, and remain resilient.