Admittingly, I was first hesitant to write about psychedelics. For better of worse, these substances have become associated with the anti-establishment and counterculture movements of the 1960’s. Consequently, psychedelics carry a lot of stereotypes and cultural baggage from the past. Nonetheless, after reading Michael Pollan’s fantastic book, How to Change Your Mindand looking into additional research I became convinced of the potential of psychedelics to bring about transformative experiences. If used under the guidance and supervision of trained medical professionals, psychedelics have been shown to have significant positive effects in mental healthcare.

Psychedelics which include substances such as DMT, LSD and psilocybin (magic mushrooms) produce altered states of consciousness resulting in temporary changes to cognition. At a rudimentary level, psychedelics appear affect the brain’s serotonin system, fostering new neural pathways in the brain.

You may still be wondering, how one experiencing these peculiar and strange altered…

We ought to do good to others as simply as a horse runs, or a bee makes honey, or a vine bears grapes season after season without thinking of the grapes it has borne.

Marcus Aurelius, Meditations, Book Five

In this day and age it is far too easy to become addicted to our ego. Through the internet and social media, we long for instant gratification and praise. Consequently, we become consumed by the notifications, the ‘likes’, and the comments as we continually search for validation. We are inclined to boast our feats, our good deeds and accomplishments to others. However, through this, we lose perspective of the original intentions of our actions.

The Stoics looked to nature and assessed how the world natural operates to understand how humans should act. It follows from this that humans are rational and social animals. As human beings, we flourish through…