The Different Forms of Freedom

Freedom is a term that is used quite frequently in public discourse. We see the word projected on political billboards or used in a companies latest advertising campaign. The modern world aims to convince us that we can do whatever we want. The future is boundless, limitless.

In this article I want to go beyond these conventional notions, and assess two different conceptions of freedom. That is, freedom from and freedom to. This binary view of freedom has been explored by various philosophers and social critics throughout history including Erich Fromm, Charles Taylor and Isiah Berlin.

  • Freedom From: Also known as negative liberty, freedom from is when an individual is not limited or restricted from pursuing what they want. Moreover, there are no external obstacles or impediments imposed on them by others. Freedom from provides access to opportunities whether we decide to act on them or not. Put crudely, it embodies the ethos of ‘you can’t tell me what do to.’
  • Freedom To: On the contrary freedom to , also known as positive liberty, is when one has the capacity and will to act in a manner that is consistent with their interests, intentions and values. It is focused on developing and cultivating one’s inner disposition, character and internal locus of control. That is to say, one is the master of their own lives.

Contrasting the Two Freedoms

An example that may further clarify this dichotomy is as follows. An individual may be of legal age and therefore free from the legal restrictions placed on them for consuming alcohol. However, they may develop a bad drinking habit which ultimately hinders their goals of completing their academic studies and pursuing their career.

In this case an individual has negative freedom in the sense that they are free to indulge in alcohol, and no one is coercing them to do so. However, they lack positive freedom as they do not have the willpower to restrain their impulses. They fail to act in their best interests.

Crippled by Choice

Of course, there are exceptions, but by in large modern society represents a fundamental shift away from abiding by the rules, norms, expectations and ways of life of the collective (i.e. tribe or tradition). We are now free to live in whichever way we like. This is particularly apparent in our consumer culture which promises the satisfaction of every desire with the click of a button. The possibilities are endless indeed.

However, as the great existentialist philosopher Søren Kierkegaard astutely observed, “anxiety is the dizziness of freedom.” The abundance of choice can be paralyzing. In addition, merely appeasing our every desire makes us prisoners of our passions and base instincts. As the Buddhist scholar D.T Suzuki explains this is the antithesis of freedom:   

Freedom never means lawlessness, wantonness, or libertinism. Those who understand freedom in this latter sense and act accordingly are making themselves slaves to their egotistic passions. They are no longer masters of themselves but most despicable slaves

D.T Suzuck, Mysticism: Christian and Buddhist

Self- Actualization

For the phycologist and scholar Erich Fromm, a healthy and satisfying life requires one to work on cultivating their positive freedom, inner life and character. For Fromm, being freed from societal constraints and restrictions is not an end in itself, but rather a transitory step in the progress towards self-actualization and human flourishing.  

When one has a strong sense of purpose and meaning they can more readily overcome external obstacles and work towards a life that aligns with their values and ambitions.

The tag line for this blog is ‘in search of inner freedom.’ One commonality that I have identified that connects different spiritual traditions and philosophies that I’ve researched over the years is the necessity of tending to one’s inner life. Yes, material things make us happy for a while perhaps, but life is often bumpy and unpredictable. Finding nourishment in one’s inner being can help us navigate the uncertain territory that lies ahead.

Lasting freedom can only be found within.

The most important consequence of self-sufficiency is freedom


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The Modern Cave and the Question of Technology

Original content coming soon. In the meantime enjoy a reblog of an article I wrote on our evolving relationship with technology.

With technology becoming almost ubiquitous in modern life, I ask ‘how can we get in the right relationship with our devices’?

A Life of Virtue: Philosophy as a Way of Life

Plato’s Cave

Written over 2,000 years ago, Plato’s allegory of the cave in his book The Republic has become increasingly relevant in our hyper-connected digital age. As more and more aspects of our lives become mediated by our digital devices we become further separated from the direct experience. That is, what we can physically see, touch, smell and hear.

Plato’s Cave – Source

Plato provides us with a metaphor in which a group of prisoners do not have contact with the outside world. What they take for ‘reality’ is shadows and images that are projected on the wall. Further, these prisoners are not aware of their situation. The illusions are the only thing they have ever known.

The story continues with one of the prisoners escaping from their chains and ascending into the daylight. At first, they are shocked into a daze from the power of the sun, but with…

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Shaking the Snow Globe: A Theory of Psychedelics

With the release of the Michael Pollan’s Netflix documentary series ‘How to Change Your Mind’, there seems to be an increase in interest both within and beyond the medical community on the usage of psychedelic medicines for the purposes of mental health and well being (

I wanted to repost an article I wrote two years ago about the research and possibilities of this ‘psychedelic renaissance.’

Of note, this article is not intended to provide medical advice etc. , rather it is to inform the reader of the theory and research being done on psychedelics.

A Life of Virtue: Philosophy as a Way of Life

Image Source

Admittingly, I was first hesitant to write about psychedelics. For better of worse, these substances have become associated with the anti-establishment and counterculture movements of the 1960’s. Consequently, psychedelics carry a lot of stereotypes and cultural baggage from the past. Nonetheless, after reading Michael Pollan’s fantastic book, How to Change Your Mindand looking into additional research I became convinced of the potential of psychedelics to bring about transformative experiences. If used under the guidance and supervision of trained medical professionals, psychedelics have been shown to have significant positive effects in mental healthcare.

Psychedelics which include substances such as DMT, LSD and psilocybin (magic mushrooms) produce altered states of consciousness resulting in temporary changes to cognition. At a rudimentary level, psychedelics appear affect the brain’s serotonin system, fostering new neural pathways in the brain.

You may still be wondering, how one experiencing these peculiar and strange altered…

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