We often forget how extraordinary the world we live in is. The vast array of spectacular species that have existed long before the evolution of the human being. The beauty and perspective that a sunset provides on a perfect summer’s day.
We become weighed down by the day-to-day responsibilities of adulthood. This can consequently take the wonder and awe that is waiting to be found in the world.
If only we were to be more present.
If only we were to pay a little more attention to what surrounds us.
I think experiences of ‘awe’ can provide us with a reset, connecting us to others, to nature and providing a sense of belonging. It reminds us that we are not strangers on this earth. There is no separation between us and the natural world. Everything is intertwined though a series of complex networks and systems.
To make sense of the power of experiences of awe, I interviewed Fraser Deans founder of the Awe app.
- Tell us a bit about the Awe app. What was your main inspiration behind its development?
The Awe app was created to help people find moments of awe and wonder in their daily lives. The app helps us reset, relax and regain perspective during our busy lives.
A few years ago I was invited to a meditation evening organized by monastics from Plum Village (established by the Zen Master Thich Nhat Hanh). It began as a fairly normal group sitting with guided meditations and dharma talks. Later they led us through a mindful eating exercise with a tangerine. After meditating on this tiny orange fruit, noticing its imperfections, its squishiness, its fragrance and its sweetness, we were simply asked “where did it come from”. From this innocuous question the entire experience transformed. The fruit having been handed to me by a monk, was bought from a supermarket, was transported in a truck, was born from a tree fed by the sun and soil. A flower was pollinated by a bee belonging to a hive.
Water from a cloud or river was guzzled up by the tree’s roots. Generations of trees and fruit eating animals and pollinating insects had evolved with each other to offer me this fruit. That tanginess on my tongue was the resulting sensation of all those preceding events. I was no longer holding the tangerine, I was holding the universe. Thich Nhat Hanh labelled this realisation as inter-being. I felt immense gratitude and humility at the sheer scale of interconnections occurring so I could experience the sweetness on my tongue.
After the event I pondered what this experience actually was. The realization was described as “inter-being” but what was the actual phenomenological experience? Research gave an answer. It was AWE! I’d had a profound, pure awe experience.
Awe has two requirements.
- Firstly, perceived vastness. The stimuli should appear much larger than the observer’s normal sense of self. This can be either physical (like a mountain) or conceptual (like a philosophical idea). In my case, vastness was felt from the interconnectedness of previous events.
- Secondly, a need for accommodation. This involves a realization or experience that doesn’t currently fit with the observer’s world view. For example, a toddler, having only experienced friendly dogs, would need to accommodate the information that dogs can be dangerous before meeting a guard dog. In my case, I needed to accommodate the realization that reality was connected in such a deep way. (I also probably needed to accommodate the idea that insignificant objects like tangerines could trigger insight).
So then the question, how do we get more awe experiences?
And the original idea of an app was born. An app that leads you to awe-inspiring local nature with a guided audio track that blends direct experience, systems thinking, science, quotes and poetry. A source to stimulate new ways of reframing the world around us.
The app has changed slightly since the initial vision. Now, you’ll be able to listen to seasonal meditations that connect people with nature. Nature is the best elicitor of awe. Our Awe Walks feature brings awe to your daily strolls through mindful nature prompts. We have added courses from top nature connection leaders. For example, Mark Westmoquette, a Zen Monk and Astronomer, leads us for mindful stargazing. And finally each day ponder a beautiful quote from one of history’s leading thinkers.
2. What knowledge or insights do you hope people will gain from experiencing more awe in their lives?
Studies in awe have proven heaps of psychological benefits including boosting mood and reducing depression, increasing feelings of connectedness, increasing cognitive flexibility and improving life satisfaction. The effects of awe even tie into pro-environmental behaviour changes (and we need that right now).
But I suppose on a more personal level I hope awe helps those struggling with modern life to find beauty where they didn’t see it before.
3. Do your experiences of awe and wonder relate to ideas of the sacred or notions of spirituality?
A key belief for me is that we can find awe and wonder in absolutely any object when framed in the right way (like the tangerine). However, frame adjustments are not a one-size-fits-all-thing. It depends on the pre-existing relationship between subject and object. When you get the right frame adjustment, we can transform the mundane into the magical.
If we wish to continually and intentionally reach awe states we must delve into the unknown / mystery / numinous. There we find new framings and relationships with the world. An orientation toward mystery keeps us nimble and flexible in life’s situations: an acceptance that we possibly don’t have the best handle on the moment but if we keep seeking we will find it.
Someone holding a strict scientific worldview may struggle with nihilism when science can’t answer all their questions. They may benefit from including spiritual ideas into their worldview which help fill that mysterious gap between the edge of science and the answers they seek.
4. Do you have any favourite authors, books, poets etc. who’ve inspired you over the course of cultivating more awe in the world?
Recently I’ve been diving into the teachings of Rob Burbea. Burbea taught many ideas that resonate with the philosophy of awe.
Alan Watts is awe-inspiring on his own but his talks regularly leave me stunned.
John Vervaeke’s Awakening from the Meaning Crisis is a brilliant lecture series explaining the philosophy and cognitive science behind modern life’s lack of meaning and how we can rediscover it.
5. Where can people find out more about your work?
You can download the app on iOS and Android from www.awe.fyi
If they wish to stay in touch best subscribe to our newsletter where I share thoughts on awe www.awe.fyi
We’ve also just wrapped up the first live cohort for Intentional Awe, a course designed to help people cultivate awe and wonder in their own lives. Those videos will be packaged up and shared in the coming weeks.
Source Image: Pexels Free Photos