A Mindful Approach to Uncertainty: An Interview with Mindfulness Teacher Paula Vital

On Bell Let’s Talk Day, a day to raise awareness and combat the stigma surrounding mental health in Canada, I am reposting this article with mindfulness teacher Paula Vital which provides some tips for dealing with stress, anxiety and the unknown

A Life of Virtue: Philosophy as a Way of Life

So much of our lives in spent trying to plan for the future and control the outcomes of events. We meticulously schedule our time expecting everything to unfold just as how we imagined.

Then 2020 came – the year of uncertainty. We realized that the world is indifferent to our preferences and desires. So how can we remain grounded and put things into perspective in this chaotic time?


I met Paula through the mindfulness program at my work, and reached out to her thoughts and insights on how mindfulness can help us deal with many of the challenges we face today.

Paula Vital is an award-winning coach, speaker and writer dedicated to helping you move from striving to thriving by accessing the power of the present moment. A lawyer by training and senior advisor in the Ontario Public Service, Paula is very familiar with the challenges of balancing a stressful…

View original post 1,329 more words

3 thoughts on “A Mindful Approach to Uncertainty: An Interview with Mindfulness Teacher Paula Vital

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s