Some Thoughts on Stillness

All of men’s miseries derive from not being able to sit in a quiet room alone

Blaise Pascal

Many of us will do just about anything to avoid a state of boredom. Alone in an empty room staring into the ceiling and doing nothing but examining our thoughts seems dreadful. Faced with this situation we quickly turn to our mobile phones scrolling aimlessly, browse the internet or watch television.

Any distraction will suffice to avoid boredom.

We pride ourselves on outward achievement, on constantly having something to do. Consequently, being busy has become a status symbol in our culture. It demonstrates to others that you are important and have achieved some level of success.

However, not all cultures think of this matter with the same perspective. Eastern philosophies emphasize the importance of introspection and stillness. The practice of meditation asks us to sit alone with the contents of our mind and thoroughly examine them. In doing so, we can watch what emerges.

Are we acting on our impulses?

Are we processing our emotions?

Are we thinking through our actions and goals?

The answer is not retreating from society in a Buddhist monastery, but rather incorporating the practice of stillness in our day to day lives. To be frank, not everything is as urgent as we think. We don’t have to respond to many of our text messages or social media notifications immediately. Things can wait.

Modern day society constantly fills our minds with information 24/7, and it is unsustainable to think we can consume it all.

So today, spend some time with nothing but you and your mind – in stillness.

An audio rendition of my poem The Artist

14 thoughts on “Some Thoughts on Stillness

  1. Lovely word Andrew – hardly anything is as urgent as we think. In the modern age I would argue it’s imperative we set aside the time to be still – to completely disconnect. That we have to make that time in the modern age! Wishing you and yours well Andrew 🙏

    Liked by 1 person

  2. Reblogged this on I can't believe it! and commented:
    In this post Andrew reminds us of the value of stillness, the clear mind, the insight into our own inner being. This is how we avoid the constant distraction of the modern world and its insistent demands on our thoughts and attention.

    Like

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